Vida Yoga offers a safe and supportive space for pregnant women and new mothers. Our specialized programs focus on gentle strengthening, mindful breathing, and emotional well-being, adapting to the needs of your body at every stage of motherhood.
Mindful Dance Workshop
The Free Dance Workshop offers a safe and inspiring space for exploring movement and self-expression. Through spontaneous dance, mindful breathing, and presence in the body, participants connect with themselves without pressure, form, or expectation. Movement becomes a way to listen to yourself, release emotions, and find inner balance in a rhythm that is entirely your own.
Yin Yoga offers a calm and supportive space for deep relaxation of both body and mind. Through longer holds in postures, combined with mindful breathing and silence, the body is given the opportunity to gradually open, while the mind begins to settle. This practice encourages patience, presence, and inner awareness, helping you release tension, slow down, and reconnect with yourself in a gentle and restorative way.
The Ashtanga Workshop is an intense and focused experience that combines strength, discipline, and mindful movement. Through guided practice, participants deepen their understanding of technique, breath, and the rhythm of movement, while building stability, endurance, and mental clarity. This workshop is designed for those who want to devote themselves to the details, advance their practice, and experience yoga as a complete, powerful, and transformative process.
Movement Brings People Together
In addition to our regular classes, programs, and workshops, we also offer team building activities and corporate fitness programs.
Each program is tailored to the needs of your team.
If you would like to strengthen team energy, reduce stress, and introduce healthy movement into the workplace, we would be happy to create a program designed especially for you.
Your Pet Is Welcome!
Our studio is a space that nurtures movement, calm, and connection. Your pets are welcome because we believe their presence brings warmth, relaxation, and joy to the practice.
