Our Methodology
In Pilates, we believe in gradual and methodologically correct development. Mat work represents the essential foundation of every instructor’s education. Only after thoroughly mastering mat technique is knowledge further developed through training in Reformer, Chair, and Cadillac, ensuring safe and biomechanically sound progress.
Our yoga instructors bring additional depth through their understanding of yoga philosophy and the precise methodology of practicing asanas, connecting mindful movement, breath control, and physical stability. Our program offering is further enriched by internationally recognized Les Mills certifications in RPM, GRIT, Body Attack, and Body Pump.
An additional level of expertise is provided by two professors of physical education and sport, whose academic knowledge ensures that every training session is based on the principles of modern kinesiology and adapted to the individual abilities of each client.
Prenatal Program
We approach our prenatal program with the same level of care and responsibility. The program is designed as professional and safe support throughout pregnancy, and is delivered by trained professionals under the mandatory supervision of a medical specialist.
Our goal is to provide pregnant women with a safe environment, professional guidance, and support during one of the most important periods of life.
Space & Conditions
You practice in a new, purpose-built space designed exclusively for the needs of the studio, with private parking available directly in front of the building. All equipment and props are provided, regularly maintained, and disinfected, so that every session takes place in a safe, comfortable, and professional environment.
Certified yoga and prenatal yoga instructor
Certified Pilates Reformer and Practical Pilates instructor
Certified Vinyasa yoga instructor
Certified Hatha and Vinyasa yoga instructor, as well as Pilates, Pilates Reformer, Cadillac, and Chair Pilates instructor
Master Professor of Physical Education and a certified Les Mills instructor for BODY PUMP, RPM, BODY ATTACK, and GRIT programs.
Master’s-level professor of physical education and kinesitherapy who leads a fitness group
A registered midwife certified in psychophysical preparation and postnatal recovery, with professional experience in maternity and home care for pregnant women and new mothers.
Our team is made up of dedicated and experienced instructors who share the same vision — to create, through movement, knowledge, and attention to each individual, a space where you feel safe, strong, and supported. We are proud to have been working together for over a year, with the same team in the same location, building a community that continues to grow with us.
